It doesn't get easier, you just get faster Running Blog at FastRunningBlog.Com Mon, 25 Sep 2017 01:46:32 FeedCreator 1.7.2 Sat, Aug 12, 2017 AM: 7 miles easy Great run out by Warner Valley but up the road instead. We saw some CRAZY cool dudes that were riding these paragliding things but there was a seat....idk but it as legit. I'm defs riding one when I'm older:) Sat, 12 Aug 2017 06:00:00 Tue, Jul 25, 2017 AM: 5 miles + strides Dang today was the greatest run ever! It was raining the entire time and I loved it:) chill run with my homies PM: 3 miles Hahaha I love running with Bailey lolol. We visited serra, wrote a poem, and learned a salty version of the salsa in 3 miles worth:) my jaw hurt from laughing and smiling haha Tue, 25 Jul 2017 06:00:00 Mon, Jul 24, 2017 AM: 7.5 miles w/fartlek workout This was a pretty good run today at BHNP. Our girls are doing great but we are missing a lot because of trips and stuff but this season is gonna be awesome! PM: 3 miles easy Ran with mom and dad golf course. Super gr8 water there btw Mon, 24 Jul 2017 06:00:00 Sat, Jul 22, 2017 AM: 10 miles Today me Bailey and Laynee ran Prospector and church rocks with the boys. We stayed with them for the first 5 then flipped. Overall twas a gr8 run and we finished a really strong last mile. Also there was this really SKETCH van at the very start of the run that was covered in green stuff to make it look camouflaged....very sketch stuff but fun:) Sat, 22 Jul 2017 06:00:00 Fri, Jul 21, 2017 AM: 6 miles- 2 one mile repeats Today was a solid run on the girls side! I'm so proud of everyone for coming out and doing their best every day! We are going to do great things this year! Fri, 21 Jul 2017 06:00:00 Thu, Jul 20, 2017 AM: 5 mile adventure run Ran a cool trail out in little valley. I kinda ran solo and it was cool. The first 1.5 was rough but once I stopped worrying about the pain it kinda went away! I got a little bored at mile 3 and almost started to do some fartleks but then I got lost haha. Finally found bae sue and coach Powell lol finished strong with them Thu, 20 Jul 2017 06:00:00 Wed, Jul 19, 2017 AM: 6 mile tempo Eh. It was a weird run. Decently mediocre. I don't feel like I really did the best I could've done but ima do much better in the future:) Wed, 19 Jul 2017 06:00:00 Tue, Jul 18, 2017 AM: 5 miles + strides Ran the boneyard today. Felt dece but could've been worse. Then we had kids camp! No major incidents this week just some low key bribery:) PM: 3 miles easy Met up with Bryson Kasey and Tyler and did an AWESOME night run! We did it during the lightning storm and it was SO COOL. It was a really good chill run Tue, 18 Jul 2017 06:00:00 Mon, Jul 17, 2017 Mon, 17 Jul 2017 06:00:00 Sat, Jul 15, 2017 AM: 8 miles little black mountain Today's run was rough not gonna lie. Everyone was really tired but it was still fun. And Laynee came to practice!! And congrats Jessica for freshman of the year! Shout out to serra for honorary freshman of the year:) Sat, 15 Jul 2017 06:00:00 Fri, Jul 14, 2017 AM: 2 dirt mile repeats Daaaaang! Our girls team is legit! We did mile repeats out in treasure valley today and man everyone killed it!! Everyone I talked to went 20 to 30 seconds faster on both repeats! I think we kinda surprised coach lol there's a lot more where that came from:) it felt great to just run at a faster pace after the really hilly run yesterday! And my new shoes helped SO MUCH. Overall a pretty swell run Fri, 14 Jul 2017 06:00:00 Thu, Jul 13, 2017 AM: 7 miles Hurricane Rim trail was really pretty! It had lots of hills and was fun but lady coach told me to turn back with Hailey H at 3 miles cuz of my almost stress fracture so we did and it was a great run! Hailey is super awesome and she is gonna do amazing things this year! When we got back we stretched then I felt like I should run more so when Anna and Amanda came back i did another mile with them. I'm so glad I have awesome team mates that make running enjoyable!! PM: rest and work Thu, 13 Jul 2017 06:00:00 Wed, Jul 12, 2017 AM: Vo2 max test (15min) Holy cow. Today was mentally exhausting. We did the vo2 max test and it was really hard. I don't know what it is with me and running around the track but it's just so hard for me mentally. I'm really excited to be able to run the courses where it's different and stuff but I'm really proud of how well our team did today! Our top 5 girls went faster than any of the girls did last year! And I almost had a 400 meter pr! Thanks Lauren you pushed me sooo hard:) tragically, I am getting the start of a stress fracture rip. I'm gonna get new shoes today hopefully that will help me out. I'm just realizing not every day is gonna be my best and that is totally ok!! Improving in the long run is what I'm gonna focus on right now. I love running:) Wed, 12 Jul 2017 06:00:00