It doesn't get easier, you just get faster

Week starting Jun 18, 2017

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20172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,

Member Since:

Mar 23, 2017

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Track PR's:

800: 2:37.5 (Desert Hills-Region 2016)

1600: 5:34.34 (Skyridge 2017)

XC PR's:

3 mile: 19:07 (Woodbrige Classic 2016)

Short-Term Running Goals:

Qualify for State Track in the 1600 meters and 3200 meters 

Qualify and Help my Team Win State XC (2017, 2018)

Do my best every day

HAVE FUNNNNN

Long-Term Running Goals:

Never stop loving running and continue to find my best self everyday

Personal:

Junior at Dez Helz, professional dance crasher and an ice cream enthusiast

Also I'm gonna be a world famous hurdler.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Muzuno Waveriders Lifetime Miles: 375.00
Saucony Ride 10 Lifetime Miles: 262.50
Asics Gel Nimbus Lifetime Miles: 69.50
Saucony Ride 10 Pink Lifetime Miles: 20.50
Total Distance
36.00
Saucony Ride 10 Miles: 36.00
Total Distance
6.00

AM: 6 miles with 6x30 sec hill repeats

Bloomington Hills North Park run with Webb hill repeats today. it was a good push and I was able to stay up with the top pack so I'm improving a ton from last year! I'm sooooooooo excited to race!!

Saucony Ride 10 Miles: 6.00
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Total Distance
6.00

AM: 6 miles

Ran past pickleball courts to coach powells house. It was a quaLITy run. My knee is also feeling a lot better lately!

Saucony Ride 10 Miles: 6.00
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Total Distance
6.00

AM: 6 miles-15 min tempo run

Oops. Slept in. I hate when I do that cuz I have to run by myself. It was a tempo run and it was challenging but it was way fun. Running by myself helped me kinda gauge where I was at and it was refreshing. I went from 6:45-7:05 for the 15 mins. It made me realize too that running is DEFINITLEY a team sport! I love my team:)

Saucony Ride 10 Miles: 6.00
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Total Distance
7.00

AM: 7 miles

Today we ran off Navajo drive. It was an awesome run today and running came easy. We had nice chats about our favorite coaches and the usual movie quotes and hamilton lol. We went about 7:45 pace

Saucony Ride 10 Miles: 7.00
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Total Distance
5.00

AM: 5 miles with fartleks 

We did a 1 2 2 1 fartlek workout today at little valley park and the team did way good! Can't wait to race together!! 

Saucony Ride 10 Miles: 5.00
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Total Distance
6.00

AM: 6 miles

Me lily chloe and bae sue met up at the AZ strip to run. the first half of the run was good but it was slightly uphill the whole way back and a little tiring. I was sore from hiking and stuff but 'twas a good run

Saucony Ride 10 Miles: 6.00
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Total Distance
36.00
Saucony Ride 10 Miles: 36.00
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