AM: 6 miles with 1.25 mile tempo run
Today we ran at Warner Valley. We did a 3.5 mile warm-up then did a 1.25 tempo at approx 6:30 pace. It was kinda a push because we haven't done a tempo in a long while. It was hard and I got to a point during the tempo where I didn't know if I could keep going but my awesome and beautiful teammates kept me going:) i've realized on that run that if running is easy, there is no point in doing it. Learning to be unafraid of the pain allows you to be able to run more free and i am going to work on that this summer. I LOVE RUNNING
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