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Dixie Invitational

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,

Member Since:

Mar 23, 2017

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Track PR's:

800: 2:37.5 (Desert Hills-Region 2016)

1600: 5:34.34 (Skyridge 2017)

XC PR's:

3 mile: 19:07 (Woodbrige Classic 2016)

Short-Term Running Goals:

Qualify for State Track in the 1600 meters and 3200 meters 

Qualify and Help my Team Win State XC (2017, 2018)

Do my best every day

Long-Term Running Goals:

Never stop loving running and continue to find my best self everyday

Personal:

I am a Junior at Desert Hills High School, and I love to run!! If I'm not running I like to swim, play basketball, football, and soccer, hang with my friends and fam, and eat at chick-fil-a. Ice cream is one of my fav things ever along with Zupas:)

Also I'm gonna be a world famous hurdler.

Miles:This week: 0.00 Month: 0.00 Year: 519.50
Blue Muzuno Waveriders Lifetime Miles: 375.00
Saucony Ride 10 Lifetime Miles: 262.50
Asics Gel Nimbus Lifetime Miles: 63.50
Saucony Ride 10 Pink Lifetime Miles: 20.50
Total Distance
38.50
Blue Muzuno Waveriders Miles: 38.50
Total Distance
6.00

AM: 6 miles

PM: Rest and grilled cheese:)

Today we ran church rocks and I'm not gonna lie, it was rough! I kept coughing and couldn't breathe but next run will be better. We did go through this awesome tunnel tho!! Pretty cool. And later we had a grilled cheese off and it was very close battle..but I think I won by .1 of a point hahaha

 

Blue Muzuno Waveriders Miles: 6.00
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Total Distance
9.00

AM: 3 miles easy+ weights

PM: 6 miles- fartlek workout

Whohoo! Today was a pretty good day for running.  We did a surge/fartlek workout. It was like a race simulation for the 1600 and it was fun! I was able to stay up with the first group today:) 

Blue Muzuno Waveriders Miles: 9.00
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Total Distance
9.50

AM: 3 miles easy with dad

PM: 6.5 miles in the boneyard

Yesterday was pretty gr8. Me, Bae Sue, and Chloe had to take the College Accuplacer test so we ran on our own. We found like a million bees burrowing into the ground and we almost got attacked but we made it somehow:) we had lots of great convos about boys, IQ levels, and mental exercise hahaha. It was good just to run and have fun with my homies

Blue Muzuno Waveriders Miles: 9.50
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Total Distance
5.00

AM: Rolled out and stretched

PM: 4 miles easy + 4x200 meter finishes

Yesterday was a quality run out to the Spectrum. Ran and Trin shared a great restraunt analogy:) 4/20 yesterday;) Super excited to race Saturday!!

Blue Muzuno Waveriders Miles: 5.00
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Total Distance
4.00

AM: Rest

PM: 4 miles easy

Went and watched the Dixie Invite and man, the girls CRUSHED IT!!!!! And Trin qualified for state! Whooohooo! It's getting to the exciting part of the season, and I'm ready to qualify for state and excited to run the 3200 tomorrow:)

Blue Muzuno Waveriders Miles: 4.00
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Race: Dixie Invitational (2 Miles) 00:12:08
Total Distance
5.00

AM: Ran the 3200

PM: Went to work hahaha

WHOOOHOOO!!! I love running the 3200! It was hard the first time I ran it, but this time was totally different. I was tempted to go out with the fastest pack, but I stayed with the middle pack for the first mile and a half. Then I decided I was gonna make my move and I did. I ended up with a 25 second PR! The difference in my race today was that I told myself that running was fun (cuz it is:) and that I was totally mentally prepared for my race. I tried to smile while I ran (its harder than it looks lol) and it help me release tension and help me remeber that I absolutley love to run even though it is hard sometimes, it's definitley worth it:) GO RUNNING!!

 

Blue Muzuno Waveriders Miles: 5.00
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Total Distance
38.50
Blue Muzuno Waveriders Miles: 38.50
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