It doesn't get easier, you just get faster

Week starting Apr 02, 2017

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20172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,

Member Since:

Mar 23, 2017

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Track PR's:

800: 2:37.5 (Desert Hills-Region 2016)

1600: 5:34.34 (Skyridge 2017)

XC PR's:

3 mile: 19:07 (Woodbrige Classic 2016)

Short-Term Running Goals:

Qualify for State Track in the 1600 meters and 3200 meters 

Qualify and Help my Team Win State XC (2017, 2018)

Do my best every day

HAVE FUNNNNN

Long-Term Running Goals:

Never stop loving running and continue to find my best self everyday

Personal:

Junior at Dez Helz, professional dance crasher and an ice cream enthusiast

Also I'm gonna be a world famous hurdler.

Miles:This week: 0.00 Month: 0.00 Year: 11.00
Blue Muzuno Waveriders Lifetime Miles: 375.00
Saucony Ride 10 Lifetime Miles: 262.50
Asics Gel Nimbus Lifetime Miles: 69.50
Saucony Ride 10 Pink Lifetime Miles: 20.50
Total Distance
37.00
Blue Muzuno Waveriders Miles: 37.00
Total Distance
8.00

AM: 3 miles easy + Weights

PM: 5 miles

Today we did a 2 mile warm-up then we did a 2 mile surge workout. We just started running at threshold pace, then when coach would blow the whistle we would all surge. I stayed with the group until the last lap then I fell off a little bit, but that's ok, tomorrow is a new day! And then we went on a 1 mile cooldown. It was raining while we ran and it was AMAZING!! Running in the rain reminds me how much I truly love to run and how happy it makes me:)

Blue Muzuno Waveriders Miles: 8.00
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Total Distance
5.00

AM: Yoga:)

PM: PANTHER RELAYS 

The Panther Relays were sooo fun!! I ran the 800 meter leg in the distance medley and the sprint medley and it was way fun. Also I did the high hurdle relay with my team and we killed it:) I think ima be a world famous hurdler lol

Blue Muzuno Waveriders Miles: 5.00
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Total Distance
9.00

AM: 3 miles +weights 

PM: 6 miles easy

Yesterday we ran the quality loop and it was...well...pretty quality. After we got to the Spectrum, the run felt really fast and it just felt good to run, and it helped me remember that I truly love to run and it makes me a happier, and better person:)

Blue Muzuno Waveriders Miles: 9.00
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Total Distance
4.00

AM: Migi FcAlpine (Yoga)

PM: 4 miles easyaaa

Team pictures are always and adventure.....40 minutes later we had taken 3 picutres lol. Then we went on a run to the Spectrum and had a jolly good time, it kinda hurt tho and we got back at 4:21 hahaha. Soooooo excited to see everyone race tomorrow and super psyched to run the 3200 meters on Saturday!!!! Dhills invite is gonna be great!

 

Blue Muzuno Waveriders Miles: 4.00
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Total Distance
5.00

Went and watched everyone race and they did SO GOOD!! 5 miles easy on the turf with some awesome strides.

Blue Muzuno Waveriders Miles: 5.00
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Total Distance
6.00

Did a 1.5 mile warm-up then ran the 3200 then a 2 mile cool down. It was my first 32 and holy crap that was the longest, hardest race I have ever run. It was kinda frustrating mentally and I fell behind. But after this race I realized that I'm not gonna have a good race every week and that everyone has bad days or races. But I am grateful for the hard races so that when the good races come I am much more appreciative of them and use them to push myself harder. I love running so much!!

Oh yeah, preference was a BLAST! Thanks Mikey! They almost shut it down like 4 times tho lol 

Blue Muzuno Waveriders Miles: 6.00
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Total Distance
37.00
Blue Muzuno Waveriders Miles: 37.00
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