| Location: St. George,UT, Member Since: Mar 23, 2017 Gender: Female Goal Type: Highschool Champ Running Accomplishments: Track PR's:
800: 2:37.5 (Desert Hills-Region 2016)
1600: 5:34.34 (Skyridge 2017)
XC PR's:
3 mile: 19:07 (Woodbrige Classic 2016) Short-Term Running Goals: Qualify for State Track in the 1600 meters and 3200 meters
Qualify and Help my Team Win State XC (2017, 2018)
Do my best every day
HAVE FUNNNNNLong-Term Running Goals: Never stop loving running and continue to find my best self everyday Personal: Junior at Dez Helz, professional dance crasher and an ice cream enthusiast
Also I'm gonna be a world famous hurdler. |
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| Blue Muzuno Waveriders Miles: 18.00 |
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| | AM: 3 miles+ weights PM: 6 miles- 2 mile warmup, 12x400 meters (first 4 1:28, second 4 1:21, last four sub-1:21), 4x200 meter progression finishes. Holy cow. This workout was rough! Me, Bailey and, Chloe did the workout together because of work, and it was a really good push. My legs were still kinda tight from racing on Friday but it was felt good to go fast again:) I did my very best and it felt so good! I love running!! | | Add Comment |
| | AM: Yoga:)
PM: Me, Bailey, and Chloe ran 5.5 miles out in the Bone Yard and then came back and did 1.5 miles on the turf while we watched all of the races. Everyone did soooo good!! Then we finished up with 8x100 meter strides. Overall it was a good day.
| | Comments(3) |
| | AM: 3 miles + weights
PM: 2 mile warm-up, 6x800 meter repeats, 1 mile barefoot cool down.
Whew! Thought that workout was gonna be a lot harder than it was! We did grass repeats at a 3:15 pace and it felt real good. I ran with Serra and Chloe and the last repeat we all kicked it and finished at a 3:07. Definatley a W today! Then, on our barefoot cool down, coach gave us a life lesson about boys. Bravo coach, bravo.
Also I'm running the 1600 meters at Hurricane!! Can't wait!!
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| Blue Muzuno Waveriders Miles: 9.00 |
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| | AM: Fiji McAlpine:)
PM: 4 miles easy
Yahooooo!! Today was a really easy 4 mile run! Felt good just to go for a fun run with my awesome friends! Ran with Chloe, Bailey, and Sam. Can't wait to run Hurricane tomorrow!! I am going to run a sub-5:30
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| Blue Muzuno Waveriders Miles: 4.00 |
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| | Race: |
Hurricane Invite (1 Miles) 00:05:44, Place overall: 16 | | Hurricane Invite!!!
Whoooohooo! That was a good race! Although it was not the fastest time, it was an outdoor PR, and mentally I felt really strong during the race. It was one of the first races in a long time that actually felt fun instead of stressful. It's weird how your mind can play tricks on you when you are running...I'm reading Elite Minds right now (AMAZING BOOK) and it has helped me let go of other people's performances, and just focus on running my own race and being my best self, the best Macie I can be:) I LOVE RUNNING!!
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| Blue Muzuno Waveriders Miles: 5.00 |
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| | Today I got a massage and it felt HEAVENLY!! So instead of running today I biked to give my muscles a little bit of a break:)
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| Blue Muzuno Waveriders Miles: 18.00 |
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