It doesn't get easier, you just get faster

July 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,

Member Since:

Mar 23, 2017

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Track PR's:

800: 2:37.5 (Desert Hills-Region 2016)

1600: 5:34.34 (Skyridge 2017)

XC PR's:

3 mile: 19:07 (Woodbrige Classic 2016)

Short-Term Running Goals:

Qualify for State Track in the 1600 meters and 3200 meters 

Qualify and Help my Team Win State XC (2017, 2018)

Do my best every day

Long-Term Running Goals:

Never stop loving running and continue to find my best self everyday

Personal:

I am a Junior at Desert Hills High School, and I love to run!! If I'm not running I like to swim, play basketball, football, and soccer, hang with my friends and fam, and eat at chick-fil-a. Ice cream is one of my fav things ever along with Zupas:)

Also I'm gonna be a world famous hurdler.

Miles:This week: 6.00 Month: 6.00 Year: 525.50
Blue Muzuno Waveriders Lifetime Miles: 375.00
Saucony Ride 10 Lifetime Miles: 262.50
Asics Gel Nimbus Lifetime Miles: 69.50
Saucony Ride 10 Pink Lifetime Miles: 20.50
Total Distance
146.50
Saucony Ride 10 Miles: 69.50Asics Gel Nimbus Miles: 63.50Saucony Ride 10 Pink Miles: 13.50
Total Distance
9.00

AM: 9 miles

Today we ran the last 9 miles of the marathon and ended at the park by the temple. It was actually a really quality run until I tripped and ripped up my hands and knee lol. My gr8 teammates helped me out tho so it was good. Then Chloe found our water bottles in the trash can pretty awesome. And then we got kneaders after. Best French toast ever:)

Saucony Ride 10 Miles: 9.00
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Total Distance
7.00

AM: 4 miles

Woohoo! Today's run was pretty rough I'm not gonna lie. All that fast downhill Saturday left me kinda exhausted. I'm glad so many people showed up today tho for character week! I'm so excited for cross I can't wait!!!!

PM: 3 miles

Holy cow I forgot how hot it gets in the summer!! Ran 3 miles with my dad and man was I sweating:) I subed 730 in my miles tho so I felt pretty dece. Also golf course water is the best water

Saucony Ride 10 Miles: 7.00
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Total Distance
5.50

AM: 5 miles + hill repeats

Heck yeah! I love hill repeats!! Since today was the 4th of July not many girls showed today but man those who did come did really incredible! I LOVE LOVE LOVE when people (@pnna aowell) push up with the front pack because it keeps me in check and makes our team as a whole run much faster!I'm so excited for our girls team this year! If we all choose to stay healthy we WILL do amazing things this year! I love running:)

Saucony Ride 10 Miles: 5.50
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Total Distance
8.00

AM: 5 miles

Haha me and Chloe didn't get the memo to meet at the HS so we just ran together. It was a great run and we were going a pretty good pace the whole time! I appreciate that she likes to pick up the pace on mileage days, it makes the run a lot more fun and interesting lol:)

PM: 3 miles

Oh man it was a little toasty outside today! Ran the golf course with my padre and I felt really dehydrated. I haven't been drinking like any water and that's a slight problem lol. Ima definitely work on that the rest of this week

Saucony Ride 10 Miles: 8.00
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Total Distance
9.00

AM: 6 miles + 15 min tempo

HECK YEEEEAH!!! Today's run was absolutely amazing! Couldn't have asked for a better run. It's wasn't easy at all but I was able to make a big push mentally and finish hard. We went a little farther than we did last week with the tempo so that's even more awesome!! I'm super glad that Chloe ran with me today it helped me out a ton to not give up. Thanks dude:)

PM: 3 miles

Another 3 mile afternoon run with dad. It has been getting hotter and hotter every day! I was sweating so bad lol. It was a really good run tho because I physically was exhausted but mentally I was able to push it in hard. I think that changing my mind during races will make all the difference this year. Can't wait:)

Saucony Ride 10 Miles: 9.00
Comments(1)
Total Distance
4.00

AM: 4 miles

Today we had a easy run out in little valley. Pretty great! Can't wait till all the girls come back tho! I miss 'em a lot:) I love running and I cannot wait to race with them!!

Saucony Ride 10 Miles: 4.00
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Total Distance
5.50

AM: 2 mile warm up, 500 m hill repeats, cool down for mileage

Today's run was very rewarding. We did hill repeats behind the school and it was really difficult. But I am stronger than those hills and so is everyone on my team! Although we all went different paces we conquered that hill! For me it was just a matter of deciding if I was gonna do my best today and I decided to. I felt amazing and exhausted afterward:) it was awesome to have the coaches back today cheering us on!

PM: 30 min aquajogging with the fam bam

Saucony Ride 10 Miles: 5.50
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Total Distance
8.50

AM: 5 miles easy + strides Woohooo. Today's run was actually pretty great!! And Bailey's back!!!!! Me her and Chloe ran together today. Twas a gr8 time. We started out at a dece pace then the last 2 miles we dropped a minute each!! I felt really good after. This season is gonna be so amazing and I can hardly wait! Also we had a very eventful kids camp today lol. The kids and Carson were brutally attacking the trees and they wouldn't stop until we told them to go chase Carson:) That is the longest and fastest I have seen those children run it was awesome:) then they started brutally attacking carson with sticks and rocks and such. Pretty sketch kids not gonna lie. Overall it was way fun tho! PM: 3 miles Ran 3 miles with my dad at the golf course today. I didn't go till like 8:30 so the weather was SPECTACULAR!! I averaged a 6:36 not counting my breaks (1:30) which was 19:47!! That just put into perspective how much I have grown from last year and even track season. I can barely contain my excitement for this season! It just feels amazing to FINALLY experience my best. I have no words to describe it. I love running and I love my crazy team<3

Saucony Ride 10 Miles: 8.50
Comments(4)
Total Distance
6.00

AM: Vo2 max test (15min)

Holy cow. Today was mentally exhausting. We did the vo2 max test and it was really hard. I don't know what it is with me and running around the track but it's just so hard for me mentally. I'm really excited to be able to run the courses where it's different and stuff but I'm really proud of how well our team did today! Our top 5 girls went faster than any of the girls did last year! And I almost had a 400 meter pr! Thanks Lauren you pushed me sooo hard:) tragically, I am getting the start of a stress fracture rip. I'm gonna get new shoes today hopefully that will help me out. I'm just realizing not every day is gonna be my best and that is totally ok!! Improving in the long run is what I'm gonna focus on right now. I love running:)

Saucony Ride 10 Miles: 6.00
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Total Distance
7.00

AM: 7 miles

Hurricane Rim trail was really pretty! It had lots of hills and was fun but lady coach told me to turn back with Hailey H at 3 miles cuz of my almost stress fracture so we did and it was a great run! Hailey is super awesome and she is gonna do amazing things this year! When we got back we stretched then I felt like I should run more so when Anna and Amanda came back i did another mile with them. I'm so glad I have awesome team mates that make running enjoyable!!

PM: rest and work

Saucony Ride 10 Miles: 7.00
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Total Distance
6.00

AM: 2 dirt mile repeats

Daaaaang! Our girls team is legit! We did mile repeats out in treasure valley today and man everyone killed it!! Everyone I talked to went 20 to 30 seconds faster on both repeats! I think we kinda surprised coach lol there's a lot more where that came from:) it felt great to just run at a faster pace after the really hilly run yesterday! And my new shoes helped SO MUCH. Overall a pretty swell run

Asics Gel Nimbus Miles: 6.00
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Total Distance
8.00

AM: 8 miles little black mountain

Today's run was rough not gonna lie. Everyone was really tired but it was still fun. And Laynee came to practice!! And congrats Jessica for freshman of the year! Shout out to serra for honorary freshman of the year:)

Asics Gel Nimbus Miles: 8.00
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Total Distance
8.50

Asics Gel Nimbus Miles: 8.50
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Total Distance
8.50

AM: 5 miles + strides

Ran the boneyard today. Felt dece but could've been worse. Then we had kids camp! No major incidents this week just some low key bribery:)

PM: 3 miles easy

Met up with Bryson Kasey and Tyler and did an AWESOME night run! We did it during the lightning storm and it was SO COOL. It was a really good chill run

Asics Gel Nimbus Miles: 8.50
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Total Distance
6.00

AM: 6 mile tempo

Eh. It was a weird run. Decently mediocre. I don't feel like I really did the best I could've done but ima do much better in the future:)

Asics Gel Nimbus Miles: 6.00
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Total Distance
5.00

AM: 5 mile adventure run

Ran a cool trail out in little valley. I kinda ran solo and it was cool. The first 1.5 was rough but once I stopped worrying about the pain it kinda went away! I got a little bored at mile 3 and almost started to do some fartleks but then I got lost haha. Finally found bae sue and coach Powell lol finished strong with them

Asics Gel Nimbus Miles: 5.00
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Total Distance
6.00

AM: 6 miles- 2 one mile repeats

Today was a solid run on the girls side! I'm so proud of everyone for coming out and doing their best every day! We are going to do great things this year!

Asics Gel Nimbus Miles: 6.00
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Total Distance
10.00

AM: 10 miles

Today me Bailey and Laynee ran Prospector and church rocks with the boys. We stayed with them for the first 5 then flipped. Overall twas a gr8 run and we finished a really strong last mile. Also there was this really SKETCH van at the very start of the run that was covered in green stuff to make it look camouflaged....very sketch stuff but fun:)

Asics Gel Nimbus Miles: 10.00
Comments(1)
Total Distance
10.50

AM: 7.5 miles w/fartlek workout

This was a pretty good run today at BHNP. Our girls are doing great but we are missing a lot because of trips and stuff but this season is gonna be awesome!

PM: 3 miles easy

Ran with mom and dad golf course. Super gr8 water there btw

Saucony Ride 10 Pink Miles: 10.50
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Total Distance
8.50

AM: 5 miles + strides

Dang today was the greatest run ever! It was raining the entire time and I loved it:) chill run with my homies

PM: 3 miles

Hahaha I love running with Bailey lolol. We visited serra, wrote a poem, and learned a salty version of the salsa in 3 miles worth:) my jaw hurt from laughing and smiling haha

Asics Gel Nimbus Miles: 5.50Saucony Ride 10 Pink Miles: 3.00
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Total Distance
146.50
Saucony Ride 10 Miles: 69.50Asics Gel Nimbus Miles: 63.50Saucony Ride 10 Pink Miles: 13.50
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